A Sensory Experience in Wellness, Storytelling, and Nature

Presented by: Meredith Arcari Luciano

Program Length:*60-90 minutes

Audience: Schools, Museums, Community Centers, and Wellness Programs

Cost: $500–$850 (adjustable based on group size and materials)

Program Overview

Mindfulness Through Herbal Tea is a hands-on experience that explores the art of herbal tea-making as a practice for mindfulness, storytelling, and food sovereignty. Participants will engage their senses—touch, smell, and taste—while learning about the healing properties of herbs, the cultural significance of tea, and how to integrate this ritual into daily life.

Through guided activities, participants will create their own herbal tea blends using fresh and dried herbs, practice mindful tasting techniques, and reflect on the connection between plants and well-being. This workshop also provides an opportunity to explore seasonal and culturally significant herbal blends.

Program Objectives

Participants will:

- Discover the Art of Herbal Tea-Making – Learn about different herbs, their benefits, and how to blend them for taste and wellness.

- Engage in Mindfulness Practices – Use tea-making and tasting as a way to slow down, engage the senses, and practice being present.

- Explore the Connection Between Plants and Well-Being – Understand how herbal traditions support food sovereignty and self-sustaining wellness.

- Create Their Own Herbal Blend – Participants will take home a personalized tea blend to continue their mindfulness journey.

Logistics & Materials

All materials are provided, including a variety of herbs, tea strainers, biodegradable tea bags, hot water setup, and cups. The venue should have tables and chairs for participants.

Booking & Contact Information

To schedule a workshop or discuss customization options, please contact: Meredith Arcari Luciano

Herbal Tea-Making Add-On

This hands-on experience can also be added to the Mindfulness Through Sensory Gardens workshop for an additional $250, extending the session by 30-45 minutes. Participants will engage in mindful tea-making using herbs from their sensory gardens, deepening their connection to plants and food sovereignty.